Ultimate Gym tracking excel + 2 Workout programs

⚡️Introducing This ultimate pack for keeping track of your workouts and data.⚡️

• This pack contains :

1.  4 days split workout with all the necessary tips and terms explained 💪 for those who want efficiency ✅
2.  5 days split workout that I consider my best workout plan for growth and muscle building. Hits every muscle group with science based techniques ✅
3. An Excel file in Tunisian and English 🇹🇳 that keeps track of:

• My Exercises ( customizable)
• Load calculator
• 1RM calculator
• Goals for your lift
• 1rm warm up routine
• TDEE calculator with 2 equations ( with body fat percentage and without )
• Macro plan in Grams: with 3 options: cut,bulk, and maintain

This is your all in one file that will help you evolve and hit new heights !